When you are experiencing difficult emotions, you may find that your thoughts are focused on the past or the future. As a result, you may not fully experience the present moment.
Mindfulness has two components:
- Being aware of the present moment
- Not judging the present moment
The goal is to:
- Participate fully and deliberately in the task
Fully engage your senses
You can be mindful in any moment or task: eating, showering, walking, or touching a loved one.
Try mindfulness today and melt your stress away!