Mindfulness is a state of mind that involves focusing on the present moment and being non-judgmental. It can help reduce stress and anxiety.
Mindfulness involves focusing on your thoughts, feelings and sensations as they happen. This can help keep you in the present instead of dwelling on the past or imagining the future.
You can practice mindfulness while you’re doing just about anything. For example, you can try it while you’re eating:
- Start by bringing your attention to the feelings in your body.
- Breathe in through your nose, allowing the air to move down into your lower belly.
- Breathe out through your mouth.
- Notice the feelings of breathing in and out.
- Look at the food that you’re getting ready to eat. Notice the colors and textures.
- Smell the food. Take a moment to take in the smell.
- Take a bite. Notice how the food feels in your mouth. Take a moment to savor the flavor.
- Chew slowly. Be aware of how your jaw moves and how it feels when you chew.
- Don’t judge the food or yourself. Just be aware of your experience in the present moment.
Your mind might wander. That's perfectly normal. Try to re-focus on the present moment, your thoughts, and what you’re feeling. The more you practice mindfulness, the easier it will get to stay focused.
Try to practice mindfulness until you feel nice and relaxed. Exactly how long is up to you.
Try mindfulness today and melt your stress away!
