When you are experiencing difficult emotions, you may find that your thoughts are focused on the past or the future. As a result, you may not fully experience the present moment.

Mindfulness has two components:

  1. Being aware of the present moment
  2. Not judging the present moment 

The goal is to:

  • Participate fully and deliberately in the task

Fully engage your senses

You can be mindful in any moment or task: eating, showering, walking, or touching a loved one.

Try mindfulness today and melt your stress away!