Guided imagery is an approach to relaxation and stress reduction. It's very simple - you just use your imagination to picture a calming place.

Most people like to sit or lay in a comfortable place and close their eyes when they do guided imagery. You can imagine anything you'd like. Whatever you pick should be something that's comforting and relaxing for you. Some examples are:

  • Your favorite vacation spot
  • Your favorite place in your home
  • Laying by the ocean
  • Laying in the glass looking at the sky

Try to make your imagery as detailed and real as you can. The more details you add, the more real and effective the imagery will be. Ask yourself things like:

  • What do you see?
  • What do you hear?
  • What do you smell?
  • Can you taste anything?
  • What time of day is it?
  • Who else is there?

Your mind might wander. That's perfectly normal. Try to re-focus on your imagined scene whenever you mind wanders. The more you do guided imagery, the easier it will be to stay focused.

Try to do the guided imagery until you feel nice and relaxed. Exactly how long is up to you. You can also try taking slow, deep breaths while you do guided imagery. This can help make you feel even more relaxed.

Become more stress-free with guided imagery!