Eating fiber-rich foods is heart-healthy.

Fiber is the part of carbohydrates we cannot digest. Fiber is found naturally in plant-based foods. There are two main types of fiber: soluble and insoluble. A food can contain one type of fiber or both types of fiber.

Eating a diet high in fiber-rich foods may help your heart. Fiber-rich foods can reduce your levels of total cholesterol, LDL-C, and triglycerides. It may help decrease your blood pressure. Eating more fiber-rich foods may reduce your risk of heart disease and dying from heart disease. Studies show that eating soluble fiber may be especially good for your heart health. 

Eating more fiber may improve the health of your heart.

Fill up on fiber for heart health!

Dietary Fiber Examples

 

The Science Behind the Answer

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Science Behind Answer - Heart Healthy Fiber