The Mediterranean diet is healthy for your heart. This diet is rich in olive oil, nuts and seeds, vegetables, fruits, and whole grains. It limits saturated fats. These are found in foods such as dairy products, cakes and cookies, and red and processed meat (such as sausage, ham, bacon). This is better for your heart than a typical American diet.

Mediterranean Diet Pyramid

Experts noticed that people from the Mediterranean Sea regions have lower rates of heart disease. So, they studied their dietary patterns to see why. They found the typical Mediterranean diet was lower in fat and calories. Diets lower in animal fats, processed foods, and sugar are healthier for your heart.

A heart-healthy diet may lower your risk of heart attack, stroke, and dying from heart disease. It may even help prevent heart disease from developing.

The Mediterranean diet is a start -- be kind to your heart!