Social support and community can help relieve some of the stress of having a baby and improve your mental health.

Studies have shown that the better social support you have after having a baby, the less stressed you feel. You’re also less likely to get postpartum depression. Some ways that your support network can help you include:

  • Help with chores around the house
  • Watch the baby so you have time to take care of yourself
  • Provide emotional support for you

It’s completely normal to need support from family and friends after having a baby. Support can give you more time and energy to take better care of yourself. That can help you better take care of your baby.

 

 

Leaning on a friend can make you and your baby feel like a ten!