Yes, it is normal for your blood pressure to change throughout the day. Many things can make your blood pressure go up or down for a little while during the day.

Some things that can make your blood pressure go up for little while are:

  • Being stressed
  • Moving around
  • Smoking cigarettes
  • Driving

Some things that can make your blood pressure go down for a little while are:

  • Sleeping
  • Taking blood pressure medication

How much your blood pressure changes throughout the day is different from person to person. For an average healthy person, your blood pressure might change up to 18 points for the top number (systolic blood pressure) and up to 12 points for the bottom number (diastolic blood pressure). Most of the time these changes are nothing to worry about.

It might be something to worry about if you have big, fast spikes in blood pressure. These can increase your risk of having heart problems. Talk to your doctor if you think your blood pressure might be getting too high too fast.

Keep in mind that the machines that measure blood pressure aren’t always right. Sometimes they don’t work like they’re supposed to. A big difference between two readings taken a few minutes apart could be a sign that the machine is wrong. Talk to your doctor, nurse, or pharmacist about how best to take your blood pressure at home and what machine to use.