A Mediterranean diet can help lower your blood sugar. It is rich in olive oil, nuts and seeds, vegetables, fruits, and whole grains. It limits saturated fats and red meat.
Experts compared a Mediterranean diet to other diets, like a low-fat diet. They found that blood sugar went down the most for those on a Mediterranean diet.
A Mediterranean diet may be one of the best diets to lower your blood sugar. Talk to your doctor about more ways you can manage your blood sugar.
Try it! Cut blood sugar with the Mediterranean Diet!