A Mediterranean diet may help lower your blood pressure. Some studies show the Mediterranean diet can lower your blood pressure and others do not. This is a heart-healthy diet. It is rich in olive oil, nuts and seeds, vegetables, fruits, and whole grains. It limits saturated fats and red meat. The Mediterranean diet is good for your heart in several ways. It can help you lose weight which could help lower your blood pressure.

Talk to your doctor about more ways to lower your blood pressure!

Mediterranean Diet